The Mandelbear's Musings

A couple of weeks ago I switched anonymous comments back on, so that people who don't have LJ accounts can comment. Anonymous comments are screened, so after you post one it won't show up until I look at it and decide it isn't spam or flame-bait.

It's also worth noting that LJ accepts OpenID, so if you have a blog or a website somewhere else that groks the protocol, you can use that.

(Cross-posted to healthy_fen)

Same walk as yesterday, only "at speed". The hiking boots (because my left ankle was feeling a bit dicey) may have added a few ounces more of dynamic load. Felt pretty good; the trick appears to be backing off just before the calf muscles start hurting. (As the old joke goes, it's a two-pass algorithm.)

Stats: time: 46:13; avg: 131; max: 155. I was over 120bpm for almost the entire walk, I think. Somewhere between 3.5-4mph; I'll have to check with the gmap pedometer sometime.